Cici Murray - Technical v Physical Qualities in Sprinters (Spellman Performance Coach & More Her Speed Founder)

Episode 118: Dr Andy McDonald chats to Speed Coach Cici Murray. Cici has worked with hundreds of athletes including some of the top NFL, Olympic, and MLB athletes as a speed performance and recovery specialist over the last 3 years. She has recently trained nearly half of the projected NFL Draft 1st-round picks for the combine. Cici currently works at Spellman Performance and also runs a newsletter and resource for female coaches called "More Her Speed". 

 

Topics Discussed

 

• Expectations v reality working as a female coach
• Assessing technical & physical qualities in sprinters
• Use of technology in speed training
• Relationship building with young athletes

 

 

Where you can find Cici

 

• Instagram
• More Her Speed

 

 

Sponsors

VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

 

 

HUMAC NORM by CSMI - A solution for measuring and improving human performance in the clinic, athletic training room, and research laboratory. In one machine, you’ll get 22 isolated-joint movement patterns, 4 resistance modes (isokinetic, isotonic, isometric, and passive), and numerous reports to meet the measurement and exercise needs of today’s clinicians and researchers.

 

 

 

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

• Instagram
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• Our Website

 

 

Our Team

 

• Andy McDonald
• Ben Ashworth
• Alistair McKenzie