Episode 40: The Role of Self-Awareness in Athletic Performance (Podcast with Baltimore Orioles’s Performance Coach and Sport Psychology Consultant,Diamyn Hall) [LEADERSHIP SERIES]

What is the role of self-awareness for athletes, and why is it essential for improving performance?

"Your awareness activates your ability to adjust, adapt, and ascend to a new level." – Diamyn Hall

In this insightful episode, we’re joined by mental conditioning specialist Diamyn Hall to explore one of the most powerful, yet often overlooked, aspects of athletic success: self-awareness. What does it mean for an athlete to truly understand their own mind—their strengths, weaknesses, motivations, and emotions? Diamyn unpacks the role self-awareness plays in elevating performance, helping athletes tap into their full potential by mastering emotional regulation, focus, and resilience.

I also provide key insights and practical steps based on The Confident Mind, offering strategies to strengthen mental toughness and build unshakable confidence. Additionally, one of my students, Matthew Banooni, briefly shares his perspective on the topic, providing a fresh, firsthand look at how self-awareness impacts athletic growth.

Tune in as we dive into practical exercises to enhance self-awareness and discuss how understanding oneself can transform mental blocks into pathways for growth. Whether you’re an aspiring athlete, a coach, or someone looking to improve personal performance, this episode offers actionable strategies to cultivate the mindset of a champion.

 

*Act of Kindness: Send two voice messages and send them some wrods of encouragement; incorporating humor and trying make people laugh.

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Diamyn Hall is a leading mental performance coach specializing in baseball, currently serving as the Upper Level Mental Performance Coach for the Baltimore Orioles. With a deep passion for unlocking the mental potential of elite athletes, Hall has dedicated his career to helping players develop resilience, focus, and confidence on and off the field.

Before joining the Orioles, he played a pioneering role in mental skills training, serving as the Director of Peak Performance for Wright State University Baseball, where he became the first Mental Game Development Coordinator in collegiate baseball history. He later worked as a Leadership Coach at IMG Academy, helping top-tier athletes cultivate the mindset necessary for success.

With academic training in psychology and sociology, Hall continues to influence the next generation of athletes through coaching, social media, and speaking engagements. His work emphasizes that mastering the mental game is just as crucial as physical skill—helping players turn pressure into performance and challenges into growth.

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As part of encouraging act of kindness, Professor P Podcast donates monthly to Animal Love Rescue center, located in Costa Rica. Animal love is a no-kill rescue center, a non-profit organization with a clear mission: to save animals’ lives, stop cruelty through education, adoption, and rehoming. In the last 18 years, these 16 compassionate individuals have dedicated themselves to giving hurt and neglected animals a loving home where they can thrive, feel cherished, and be supported. For more information visit their website: https://animallove.cr/