Eating Disorders and People Pleasing: The Costs and How to Change
The Eating Disorder Therapist

Eating Disorders and People Pleasing: The Costs and How to Change

2023-10-18
A Bite Size episode! Although sorry that it's not very bite sized.  In this episode, I explore my own personal journey as a recovering people pleaser and how this was tangled up in bulimic and other eating disorder behaviours. I talk about 6 true costs of being a people-pleaser and then explain 6 ways to find freedom, embrace change and become more authentic. I hope that you find it helpful.   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course w...
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