Episode #116: Justin has had insomnia for 3 months. What to do?

2019-02-12

In this episode a viewer from the YouTube channel shares that he slept like a baby 3 months ago but now his sleep pattern is very disrupted. What's a good strategy? You can't go wrong with some CBT. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Ins...

In this episode a viewer from the YouTube channel shares that he slept like a baby 3 months ago but now his sleep pattern is very disrupted. What's a good strategy? You can't go wrong with some CBT.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.

Look forward to hearing from you!

Best

Daniel

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