These Easy Habits Make You More Resilient with Valorie Burton

 

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We’re right in the heart of our health and wellness series, and today we’re shining a light on something that often gets pushed to the back burner: your mental health. I am thrilled to welcome back my dear friend Valorie Burton. She’s a bestselling author, powerhouse speaker, and one of the most trusted voices in personal development. Her insights have been invaluable to me over the years, and I'm excited for you to discover how they can transform your life too.

 

Valorie joins us to unpack how we can build emotional resilience—so we bounce back quicker, stand taller, and choose joy on purpose, even when life feels like a hot mess. This isn’t your typical feel-good fluff. It’s grounded, research-backed wisdom that actually works in real life.

 

We’re diving into practical tools and mindset shifts that can radically transform how you manage stress, setbacks, and those days when everything feels overwhelming. And trust me, you’ll want to stick around to the end—Valorie shares a behind-the-scenes story that had me laughing out loud. It’s the kind of joy-filled moment we all need.

 

Listen in to learn more: 

(00:56) - The #1 Mistake Women Make About Resilience (and How to Fix It)

(02:48) - The Preventive Choices That Set You Up for Long-Term Success

(07:24) - Hanging On by a Thread? Here’s the First Step to Start Strong Again

(18:02) - The Unique Challenges Women Face in Building True Resilience

(21:04) - What Holds Women Back From Big Changes (Even When We Know We Need Them)

 

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

 

• Valorie’s Books: Let Go of the Guilt & Rules of Resilience
• Valorie’s Song Recommendation: Tour the States
• Valorie’s Product Recommendation: Vibration Plate
• Join the Catalyst Mastermind -- https://www.learnwithalli.com/catalyst 

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

 

xo,

Alli