Episode pod #36: To Julie, Jay, Amy & Joe

Julie has made tremendous progress and sleeps well at home but terribly when she travels. Jay is wondering how intense insomnia can get, for the first time considering that hey may not have sfi. Amy is a CBT therapist looking to start CBTi and Joe is dealing with noisy neighbours. Lots of value in this episode!

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and recently relaunched an iOS app called BedTyme (do check it out!). 

Let me know if you would like to guest the podcast, would love to have you!

Best

Daniel