This week we say goodbye to midlife weight gain with Dr. Mary Claire Haver and The Galveston Diet.
The Galveston Diet is the first program created by a female OBGYN physician for women in menopause. Dr. Haver created The Galveston Diet to address her own midlife weight gain. Now with almost 70,000 midlife women as clients, she has cracked the code and found an innovative solution that actually works.
The Galveston Diet is comprised of three components: intermittent fasting, an anti-inflammatory approach to nutrition, and shifting our nutritional intake to fuel our bodies. The program is self-paced and offers 24/7 access to delicious seasonal recipes, motivational fitness tips, education, and ongoing scientific research from Dr. Haver.
https://galvestondiet.com/
www.hotflashescooltopics.com
BONUS EPISODE: LEARN ABOUT WINE WITH CAROLINE
EPISODE 33: MAKE-UP TIPS FOR MIDLIFE WOMEN
BONUS EPISODE: JORDYN'S STORY - A FAMILY'S JOURNEY THROUGH AN EATING DISORDER
EPISODE 32: EATING DISORDERS IN MIDLIFE WOMEN ARE ON THE RISE
BONUS EPISODE: FINANCIAL ADVICE FOR WOMEN OVER 40
EPISODE 31: MENOPAUSE AND MIDLIFE CLINICS DO EXIST
BONUS EPISODE: SAY THANK YOU TO LIFE!
EPISODE 30: HOW TO IMPROVE YOUR SLEEP!
Episode 29- GUT HEALTH IN MIDLIFE: HOW TO DECREASE INFLAMMATION
EPISODE 28: STOP DOMESTIC VIOLENCE - #NOCOVIDABUSE
EPISODE 27: AM I IN MENOPAUSE?
EPISODE 26: HOW TO AGE PLAYFULLY WITH CRUNCHYTALES.COM
EPISODE 25: SURVIVING THE PARKLAND SHOOTING - A FATHER'S STORY
BONUS EPISODE: SHE-OLOGY NATURAL SUPPLEMENTS FOR MIDLIFE WOMEN
EPISODE 24: WOMEN'S SEXUAL HEALTH WITH DR. SHERRY ROSS
EPISODE 23: MENOPAUSE CLOTHING FOR HOT FLASHES AND NIGHT SWEATS
BONUS EPISODE: HAPPY HOUR LIVESTREAM WITH EXPERTS IN FASHION AND MAKE UP
EPISODE 22: HOW TO GET UNSTUCK IN MIDLIFE
EPISODE 21: AGELESS STYLE WITH EXPERT JENNIFER MACKEY-MARY
EPISODE 20: THE MENOPAUSE GURU- A NATURAL APPROACH TO SYMPTOMS
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