This week we say goodbye to midlife weight gain with Dr. Mary Claire Haver and The Galveston Diet.
The Galveston Diet is the first program created by a female OBGYN physician for women in menopause. Dr. Haver created The Galveston Diet to address her own midlife weight gain. Now with almost 70,000 midlife women as clients, she has cracked the code and found an innovative solution that actually works.
The Galveston Diet is comprised of three components: intermittent fasting, an anti-inflammatory approach to nutrition, and shifting our nutritional intake to fuel our bodies. The program is self-paced and offers 24/7 access to delicious seasonal recipes, motivational fitness tips, education, and ongoing scientific research from Dr. Haver.
https://galvestondiet.com/
www.hotflashescooltopics.com
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Silence Your Inner Critic with Joanna Kleinman
Successful Aging with Dr. Daniel Levitin
Womens’ Silent Struggle with Endometriosis
Top Ways to Improve Anxiety with Dr. Ellen Vora
Tackle Your Next Chapter with Julie Moran
Let’s Talk Lubricants with Pulse’s Amy Buckalter
Unlock Your Menopause Type with Dr. Heather Hirsch
Travel Tips for Midlife Women with Journey Woman’s Carolyn Ray
Let’s Talk Perimenopause with Perry’s Rachel Hughes
6 Steps To a Healthier Midlife with Dani Williamson
Deepest Desires of Midlife Women with Charlotte Fox Weber
How to Make Friends in Midlife with Laura Tremaine
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Catching Up with Actress Patricia Richardson
Mental Health Tips from Nutritional Psychiatrist Dr. Uma Naidoo
Dating Advice from Matchmaker Kristi D.Price
Learn About Real Self-Care with Dr. Pooja Lakshmin
6 Secrets to a Well Lived Life with 102 Year Old Dr. Gladys McGary
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