This week we say goodbye to midlife weight gain with Dr. Mary Claire Haver and The Galveston Diet.
The Galveston Diet is the first program created by a female OBGYN physician for women in menopause. Dr. Haver created The Galveston Diet to address her own midlife weight gain. Now with almost 70,000 midlife women as clients, she has cracked the code and found an innovative solution that actually works.
The Galveston Diet is comprised of three components: intermittent fasting, an anti-inflammatory approach to nutrition, and shifting our nutritional intake to fuel our bodies. The program is self-paced and offers 24/7 access to delicious seasonal recipes, motivational fitness tips, education, and ongoing scientific research from Dr. Haver.
https://galvestondiet.com/
www.hotflashescooltopics.com
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What Post Menopausal Women Need to Know with Dr. Sharon Malone
Balance Your Immune System with Dr. Heather Moday
Stand in Your Power with Jen Marples
Declutter Your Home and Life with Tracy McCubbin
Catching Up with Melissa Rivers
Weight Gain in Midlife and How to Lose It Safely
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