65// Taking Aligned Action For Weight Loss

The main things you need to remember when you are taking action for weight loss is to know the basis of where your action is coming from: higher self vs ego.

 

I’ve always struggled around food if my desires are based on seeking external validation or from a place of fear vs when I genuinely care about myself and are from love.

 

Working on your patterns is so important and when you do that, action will feel natural, motivation will not be a thing anymore.

 

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