Many feel as they've tried everything and still can't sleep. Few try the opposite, not doing anything, which in a way can be a very effective strategy.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at daniel@insomniainsight.co
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
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