159. Breaking the Cycle: 4 Steps to Identify Emotional Eating Patterns & Overcome Weight Loss Struggles with Maxy Jimenez

Are your emotional eating patterns keeping you stuck in your weight loss? 

It's time to break the cycle friend. 

Let's identify emotional eating patterns you may be struggling with as you are living through your weight loss journey. 

In my interview with Maxy Jimenez, we talk about eating disorders, emotional eating, binge eating and our relationship with food. 

Maxy is a Certified mind, body and eating psychology coach. She help's women overcome emotional eating and food anxiety. 

We chat about the psychology of eating and our childhood mindset regarding food and all of the emotions wrapped around food. 

Discussed also is the difference between an eating disorder and emotional eating because it's important to understand how they are different. 

"Emotional eating is a strategy women use." We talk about key behavior changes that must happen to help you overcome your emotional eating and weight loss struggles. 

Maxy shares 4 steps that you can take today to identify your own emotional eating patterns and break free from the bondage it is keeping you in to reach your weight loss goals. 

I pray this blesses you!
XO, Michelle

 

Connect with Maxy: 

IG: https://www.instagram.com/maxyjimenezg/

PODCAST: https://podcasts.apple.com/us/podcast/libre-y-sin-miedo-podcast-ansiedad-por-comer-bajar/id1561248193?i=1000517340699

 

 

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

 

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

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Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

 

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

 

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**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

 

RELATED EPISODES:

Ep. 122 Do you get stuck in Emotional Eating Cycles?

Ep. 108 Do you want to feel more confident in your eating habits?

Ep. 68 Are you struggling to take Action in your health?