Nutrition Myth - Eating healthy is restrictive and depriving. RANT TIME!

NUTRITION - its the hardest part of living a healthy lifestyle for most of us and I hear all the time that they don't want to commit to becoming healthier because you don't want to feel deprived, restrict your food options, and don't want to miss out on life. 

I am here to tell you that eating healthy or making intentional choices about foods does not have to feel depriving or restrictive. 

Listen and let me know what you think. 

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