Welcome to the first episode of the year. There is a collective energy directed towards setting new goals, dreaming big, re-inventing ourselves, having a fresh start. In this episode Ava shares with you some tips about how to create a morning routine. Is there a behavior change, a new routine, a practice, a new habit that you want to implement?
Listen in to hear Ava share her insights that will support you with habit forming.
Relevant links:
Anchoring a word for the year
How to create a self suggestion tape
Dreaming exercise:
Click here to see the journal prompts.
Chapter markers:
00:00 Intro
01:33 Habit forming is a practice and a skill that we can develop
4:46 Talking about an outcome is not enough, we need planning and consideration
9:47 Journal prompts
11:04 Telling someone about it
13:00 Thank you for listening, we hope you have a beautiful start to the year
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What is Awakening?
Guided meditation: Using gratitude to heal
Healthy vs rigid boundaries
Guided meditation: Positive start to the day!
Special ingredient to heal anxiety
Guided meditation: Morning presence practice
The New Paradigm of Healing
Guided Cacao Ceremony Meditation
Guided meditation: Deep sleep affirmations
My Healing Journey
Guided meditation: Embodied loving presence
How to meditate more this year
Our intense birth story!
Guided meditation: Anchoring a word for 2023
Staying Balanced this Holiday
Guided meditation: RAIN technique and Being
A clear path to Awakening
Guided meditation: Presence and trust
Trapped in a toxic relationship
Guided Cacao Ceremony with Anaid
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