Welcome to the first episode of the year. There is a collective energy directed towards setting new goals, dreaming big, re-inventing ourselves, having a fresh start. In this episode Ava shares with you some tips about how to create a morning routine. Is there a behavior change, a new routine, a practice, a new habit that you want to implement?
Listen in to hear Ava share her insights that will support you with habit forming.
Relevant links:
Anchoring a word for the year
How to create a self suggestion tape
Dreaming exercise:
Click here to see the journal prompts.
Chapter markers:
00:00 Intro
01:33 Habit forming is a practice and a skill that we can develop
4:46 Talking about an outcome is not enough, we need planning and consideration
9:47 Journal prompts
11:04 Telling someone about it
13:00 Thank you for listening, we hope you have a beautiful start to the year
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Guided meditation: Slowing down with grace
Guided meditation: Healing breathwork
Retreat question: How do I deal with distractions in meditation?
Guided meditation: You are enough
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