My Heartsongs Podcast #125 Still Coping With CoVid19

Lots of data coming in about the mental health toll of this pandemic, and clearly isolation, fear of infection, and economic fallout are three major factors contributing to a rise in anxiety and depression. The CDC even has a “be kind to your mind” initiative—especially important given what we know from the field of psychoneuroimmunology, and its research into the adverse impact of stress, sleep and nutrition on our body’s protective systems.