You want the right approach to nutrition to fuel your efforts. And just like everything else about sports, it starts with your thinking. My approach combines an understanding of science but also a therapeutic delicacy of exploring the relationship one may have with food, weight, performance, or body image. Embrace the right perspectives and abandon formulas, and you will see the short term results that you want — long into the future.
As your dietitian, my role is to not judge. I am here to:
In a way, I am a relationship expert that helps you explore and strengthen your relationship with food, weight, body image, and sports performance — helping to find a place where these can mutually co-exist and thrive with enjoyment.
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Rebecca's Website
Finding your Sweet Spot: How to Avoid RED-S
The Death of an Identity: Transition out of Sport with Dr. Melissa Streno
Mitzi Dulan shares her love of “Making delicious, good for you food while having fun” on PHIT for a Queen podcast
The Female Athlete Triad with Lane 9’s Heather Caplan
Nancy Clark provides her insight to runners when she asks “What is the cost of focusing on weight versus performance?” on PHIT for a Queen podcast:
Dr. Sharon Chirban shares “What is sexualization in sport?” on PHIT for a Queen
Have you lost your butt? Physical therapy for the Female Athlete.
Getting a sniff of something special - Courtney Frerichs
Dr. Kathryn Ackerman, Expert on The Female Athlete
The super woman of The Big Game - LISA KEARNEY
Redefining Motherhood with Adventure Mamas Initiative
Is it in your Genes? Stacy Hunt
Intuitive Movement in the New Year with Dr. Beth Hartman McGilley
Motherhood is an Action Sport! Interview with Courtney Wycoff from Momma Strong
What is this thing the pelvic floor, and ‘bouncing back’ after pregnancy with PT Nicole DeBrie.
261- The fearless woman in the face of adversity
Competing in a Man’s World with MMA Fighter - Florina Moeller
How does shame impact our relationship with exercise? with Jennifer Lombardi
When your body needs a break - Tina Muir
No Period Now What?
Food Peace for the Female Athlete
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