Setting the right boundaries for yourself

Do you experience too much stress? Does it affect your well-being? Then it may help to better recognise your limits. Listening to yourself and your body’s signals is essential. Let’s explore more in this audio guide.

 

This guided mindfulness meditation is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

👉 https://openup.com/