In episode 16 - "Athletic performance specialist" Christian Ballard is here to share with us the myths and truths about youth strength and speed training. What are the biggest wastes of time? What exercises deliver the most bang for their buck? How early should we be focusing on strength and speed training? Christian answers all of these questions and more, and shares his 9 week FANTASTIC youth training protocol with us here, currently offering the Speed and Strength programs together at half price:
Bomb Squad 9 Week Strength & Speed Discount
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Why Your Kid Will Get Released In A-Ball
Episode 14 - Does playing multi sports *really* help, the biggest mistake parents make in the recruiting process and the biggest opportunity for players to play in college
Episode 13 - Instantly increase power by using simple body forces - with Joey Myers of Hitting Performance Lab
Episode 12 - Ask Coach Clint - Tryouts!
Episode 11 - Feeling the flow and tuning out the "drama" - Part 2 with Alan Jaeger
Volume is King - Why Throwing MORE will improve arm condition with Alan Jaeger (Part 1)
Episode 9 - The key to hitting better in games, overused buzzwords and Faith and baseball with Troy Silva
Episode 8 - Avoid the biggest trap in the game of baseball - with Steve Springer of Quality At Bats
Episode 7 - How to Build the 95 MPH Body with Ben Brewster
Episode 6 - Ask Coach Clint - How to motivate a poor work ethic, how to handle a toxic teammate and more
A Dad's Journey to Raising a Flame Thrower with The Pitching Ninja Rob Friedman
How to actually FEEL confident on the diamond with Hannah Thurley
Why you should never ice your arm with Gary Reinl
Death to Towel Drills with Jeff Bajenaru
Garth Iorg on how to field a ball like the Latins, what youth hitters should be doing right now and what big leaguer's do differently.
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