100NO 517: Avoiding Chronic Disease Pt 2 - Stress, genes and our limiting beliefs

Part two of our fascinating conversation around chronic disease focuses on some of the limiting beliefs society has around ageing, genes, family history, and the quality of our future.

So many of us have been conditioned to believe there's next to nothing we can do about our health because of the lives our parents lived.

On this episode we discuss how genes really work, how important our lifestyle is to those genes expressing themselves, and why if we don't change our beliefs about fatalism and the ageing process, we simply end up on the stats that show 12+ years of morbidity.

This is a fiery episode of 100 Not Out, we hope you enjoy!

Photo by Sangharsh Lohakare on Unsplash