Huw Darnell joined Nick for this awesome episode of the podcast to chat all about how his work as a strength & conditioning to aid endurance athletes through the process of 'Pain to Performance'. Huw also shares his insights into incorporating strength training into a busy and often complex endurance athlete schedule, PLUS a bonus quick discussion on how we can maximise our use of breath to assist performance and recovery.
To find out more about Huw, head over to:
https://www.huwdarnell.com.au/
OR Instagram: @huwdarnell
What makes an Effective Warm Up?
Treadmill vs Outdoor Running Explained
How Fast Should A Walking Recovery Be?
How To Accumulate 10 Minutes @ VO2 Max
Periodisation for Nutrition - Fuel Specifically for the Demand
VO2 Intervals: How to make the most of your HARDEST sessions
Where does fatigue go?
The Grey Zone - Is there a difference between TEMPO & THRESHOLD Training?
Is Carb Loading Still Standard Practice?
Big Gear Training - Is it worth it? (ASK METS)
Fasted Training - Pro‘s & Con‘s
Protein Intake for Endurance Athletes
Isolation Running Issues - Common Mistakes & How to Avoid Them
Exercise Intensity and Immune System Function
Measuring Strength Training load
Who taught you to Breathe? (Improve your breathing for performance w/ Adam Hutton)
Adapting the Plan - Questions on training plan changes (ASK METS)
Glycolytic Enzymes & Mitochondria (The impact of lactic acid accumulation on adaptations to performance)
Zone 2 sessions, VO2 interval variety and more! (ASK METS is Back!)
Top 5 Learnings Over The Past 4 Years
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