Huw Darnell joined Nick for this awesome episode of the podcast to chat all about how his work as a strength & conditioning to aid endurance athletes through the process of 'Pain to Performance'. Huw also shares his insights into incorporating strength training into a busy and often complex endurance athlete schedule, PLUS a bonus quick discussion on how we can maximise our use of breath to assist performance and recovery.
To find out more about Huw, head over to:
https://www.huwdarnell.com.au/
OR Instagram: @huwdarnell
Planning & Preparing to Race (Ironman Cairns)
How did Luke hit 2000W after NOT training for 5 months?
ASK METS (Benefits of Altitude & Best predictor of performance, VO2max vs Threshold?)
Strength & Conditioning IS NOT all about heavy weights (Guest: Mitch Rowe, Virtus Human Performance)
Who Taught You to Run? (Guest: Paul Mackinnon, The Balanced Runner)
Strength & Mobility for Swimming (Guest: Adam Hutton, Head S&C MSAC Swimming)
Fatigue in the Heat
Fasted Training & Ketosis Explained
How to know what type of training you should be doing.
ASK METS: Your Questions Answered! Tapering and Warm Up
Athletes caught doping! NEW look Physiology Secrets AND MORE!
The Principle of Maintenance
Did Luke Hit 2,000 watts??
Melbourne Marathon Prep
Translating Strength into Sport-Specific Performance
Chronic adaptations of muscle fibres
How much faster will I run if I drop weight?
Efficiency Factor and Decoupling
Relative Strength
7% improvement in power in just 4 days?!
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