Huw Darnell joined Nick for this awesome episode of the podcast to chat all about how his work as a strength & conditioning to aid endurance athletes through the process of 'Pain to Performance'. Huw also shares his insights into incorporating strength training into a busy and often complex endurance athlete schedule, PLUS a bonus quick discussion on how we can maximise our use of breath to assist performance and recovery.
To find out more about Huw, head over to:
https://www.huwdarnell.com.au/
OR Instagram: @huwdarnell
Should you ‘make up‘ for skipped sessions?
2000 watts in 2000 hours part 1
Determining YOUR maximum heart rate
Humidity‘s role in fatigue (and why your HR gets so high)
How Many Training Zones Should I Use?
Uphill vs Flat Cycling
Training Camps
Legal and illegal methods to improve VO2 max
Acclimatisation vs Acclimation
Why Callum Hawkins Collapsed...
Chronic adaptations of endurance training
Velocity at Lactate Threshold
Sodium-potassium pump
Strength Endurance Training
Swimming: Reduce Drag & Increase Propulsion
Factors effecting who wins and who loses
Will ice baths help endurance athletes recover?
Track sprint cyclists vs road sprint cyclists
Recovering between 2 races on the same day
Minimum effective dose (choosing the right training stimulus)
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