Huw Darnell joined Nick for this awesome episode of the podcast to chat all about how his work as a strength & conditioning to aid endurance athletes through the process of 'Pain to Performance'. Huw also shares his insights into incorporating strength training into a busy and often complex endurance athlete schedule, PLUS a bonus quick discussion on how we can maximise our use of breath to assist performance and recovery.
To find out more about Huw, head over to:
https://www.huwdarnell.com.au/
OR Instagram: @huwdarnell
Fatigue is Multifactorial
How hard is too hard?
Measuring Intensity (heart rate vs power/pace vs RPE
Maximal Power Ouptut (Part 2)
Maximal Power Output: The key to endurnace athlete strength training.
The BIG 3 Strength Training Tips
Sprint Interval Training
Should you vary HITT sessions?
2018 Plans for METS...
Massage and Hyperbaric Chambers
Cold water immersion and contrast bathing
How quickly do you lose fitness?
Setting SMART Goals
The Importance of Movement Efficiency
Caffeine and Performance
Maximising your sprinting speed
LCHF diets for performance and FASTER
Bicarbonate loading to combat lactic acid
Creatine Loading and Cutting Weight
Race day nutrition
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