Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Katie Jones --
Katie Jones is the author of 'And Then She Woke Up: How to RESTORY Your Life'. We find out more about her book and dive into her experiences with repressed childhood memories and how the aftermath looked as she processed her trauma - ---
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this ...
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Katie Jones --
Katie Jones is the author of 'And Then She Woke Up: How to RESTORY Your Life'. We find out more about her book and dive into her experiences with repressed childhood memories and how the aftermath looked as she processed her trauma - ---
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within -
Time Stamps. Questions asked --
Intro to Katie her 2020/21 review - 01:20 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 11:55 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? What are your experiences with repressed childhood memories, how did you process them and your thoughts on post traumatic growth? - 20:50 --
Question 3 - What can we expect from your book? - 01:31:35 --
Question 4 - How does your future look with your career and writing? Plus in regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:57:35 --
Our Guest Details --
Katie Jones - Author of ''And Then She Woke Up: How to RESTORY Your Life' -
Website - https://www.andthenkatie.com/ --
Buy Book - https://www.amazon.co.uk/gp/product/1913479870?pf_rd_r=NPEY563M7AZZA4WB89F1&pf_rd_p=6e878984-68d5-4fd2-b7b3-7bc79d9c8b60&pd_rd_r=eb5ac26d-ee1b-48ae-b76b-be7479e6b3e7&pd_rd_w=uDPTi&pd_rd_wg=ZJ27m&ref_=pd_gw_unk --
LinkTree - https://linktr.ee/Andthenkatie --
Instagram - https://www.instagram.com/andthenkatie/ --
Based in United Kingdom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines ==
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
