Join Samuel and Julie as they sit down with the brilliant Nita Sweeney; author, runner, and dog mom. A lot of good discussion is had as they talk about movement and healing, daily mindfulness, and a lot more.
Mindfulness coach Nita Sweeney is the bestselling wellness author of the award-winning running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink, and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her third book, Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being and Insight was featured in the Wall Street Journal. Her next book, A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment, will be released in September. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Tools for a Happier, Healthier Mind or the infographic, Meditation Myths.
Three Tools for a Happier, Healthier Mind (free ebook)
https://nitasweeney.com/three-tools/
Infographic: Meditation Myths
https://nitasweeney.com/meditation-myths
Nita’s website
https://nitasweeney.com
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Episode 108: Anger
Deep Breath 36: Diaphragmatic Breathing
Episode 107: Off the Beaten Path with Dr. Stuart Palmer (Part 2)
Deep Breath 35: Feeling Body Sensations
Episode 106: Children's Books that Inspire Your Brain
Deep Breath 34: Welcome the Light! (Attachment)
Episode 105: Therapy AI
Episode 104: Unpack ”Every Memory Deserves Respect”
Deep Breath 33: Feeling Stuck
Episode 103: Trail Mix (Spiritual Mystical Bananas)
Deep Breath 32: Micro Moments to Refuel
Episode 102: Changing Seasons
Deep Breath 31: A Thought about Refocusing and Presence
Episode 101: Off the Beaten Path with Dr. Stuart Palmer
Deep Breath 30: The Change of the Seasons
Episode 100: We did it! (Not Done Yet)
Deep Breath 29: You are Unique
Episode 99: Off the Beaten Path with Dr. Rick Butts
Deep Breath 28: Teachers
Episode 98: Unpack That ”Trauma Made Simple”
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