117 // Signs That Your Exercise/Nutrition Routine is Hurting Your Mental Health

We all know that working out and prioritizing nutrition has so many health benefits... but at what point does it start causing more harm than good? In this episode I go over the top red flags that exercise is actually hurting your mental health, and what to do. We want to make sure that all parts of our health (physical, mental, etc.) are benefiting from our choices. So whether you're deep into your fitness journey, or just getting started, it is good to be aware of the warning signs in order to make the best decisions for your body and mind!

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