The Coin Part 2 - Ep166

The Coin Part 2 - Ep166

In this walking podcast I unpack more about the concept of The Coin and the influence of our emotional state on our riding and racing. 

In medical QiGong, we understand that the emotions reside in the organ system. If we are unaware of this, it can be problematic. The first rule of athletics is to Know Thyself and this means understanding your own emotional state. Witnessing emotions is the first step in claiming agency over your adult life. Without the willingness to look at our own emotions, we remain a child. There are many children walking the planet in adult bodies. Those who do not learn from the past are condemned to repeat it.