46 \\ 3 Powerful Questions To Ask Yourself Regularly: Health & Wellness Check-In

Hi! Summer is a great time to take stock of where you are with your health and wellness goals. Yes, remember those goals you set back in January? How are you doing?

 

In today’s episode, I’m sharing 3 powerful questions you can ask yourself as you take stock on how you're doing in fitness, health, diet, relationship with God, and pretty much any area of your life. We’re going to stand back a bit and take a birds-eye view so we know what tweaks and changes we can make to set ourselves up for success moving forward.

 

And if you’re listening to this at another time of year, this is totally relevant to you too!

 

So grab a pen and paper (you’re going to need them) and let’s get started.

 

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

 

Thank you so much!

 

Wishing you joy and good health,

 

Catherine

 

x

 

Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine

 

Boundaries by Dr Henry Cloud and Dr Cameron Townsend

 

Atomic Habits by James Clear

 

The 7 Habits of Highly Effective People by Stephen Covey

 

The Ultimate Jim Rohn Library on Audible

 

 

Grab your FREE Menopause Weight Loss Guide.

 

Come and hang out with me on Facebook and Instagram

 

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

 

Want to find out more about my health coaching programmes? Head over here.

 

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

 

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com