Chris’s Corner Episode #105 Sober October

This week on Chris's Corner I speak on the mightiest month of them all, Sober October. Whether you are someone who suffers from the need for booze on the regular basis or you just want to get back into a positive routine, Sober October is the month to start. I talk about the main benefits which focus on better sleep, overall health, weight loss, and increased wealth. As well as the positives I also go into detail how the utilisation of the negatives can be a way to fuel you into being positive and moving away from a self destructive mind set. So, whether you are just starting, or you have been on the road of health for many years, this month is your time to focus and reach a new personal health goal. As always I hope you enjoyed this week's episode and I'll see you this time next week!