There are not a lot of things that are bringing joy to our lives, but talking to Megan B Bartley is defiantly bringing us a lot of joy. We sit down with Megan for a follow up episode to discuss the mental impacts this pandemic may be having on us. This is uncharted territory so its important to draw awareness to your feelings and emotions at this time. Megan helps us break down some of those feelings and helps develop a strategy to approach our behaviors moving forward. Megan also touches on toxic positivity and the possible gaslighting effect that we could experience post quarantine. Enjoy this time with Megan!
Episode references:
Book: Getting the Love You Want
https://forge.medium.com/@juliovincent (Article mentioned by Megan)
Article written by Megan:https://medium.com/@meganbaylesbartley/when-the-dust-settles-avoiding-gaslighting-toxic-positivity-external-validation-cbe7b82945a4
Ep:16: Beatnik Boss Babe- Niki Whiting
Ep:15: What the cup? Poke me where? Karen Alladin- Traditional Chinese Medicine EXPERT-Meridian Acupuncture & Herbal Medicine
Ep: 14: Give Yourself Permission - 5 Permissions to start giving yourself
Ep:13: Home Sanctuary - Home Organizing Experts
Ep:12: Power of Positivity: Ways to make your inner voice more optimistic
Ep:11: Ethan Wilson- Peak Fitness- Personal Trainer
Ep:10: Christine Mueller- Christine Mueller Photography
Ep:9: Give me all the truth nuggets-Advice from Zen Friends
Ep: 8: Parties, Parties, Parties, Parties Everywhere - Whats the deal with kid parties?
Ep:7: Diaries of a Minivan Mom-Erin Rowland
Ep:6: Meredith Conroy - Bend and Zen Hot Yoga
Ep:5: Danielle Davis - Lou What Wear & Lemonade PR
Ep:4: Paloma Thacker- Her Bendy Life
Ep:3: No Excuses, Please!
Episode 2-Shame, Shame, go away
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