Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers

2022-10-19

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In this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one. What was specifically discussed: Introduction to Lisa (psychiatrist and author of the book When the Light Goes Out) How Lisa navigated personal grief and trauma as a psychiatrist, who has been trained to support people in navigating mental health challenges- Consideration of the spiral of grief experientially Tools Lisa used to navigate grief and trauma in her journey

In this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one.

What was specifically discussed:

Introduction to Lisa (psychiatrist and author of the book When the Light Goes Out)
How Lisa navigated personal grief and trauma as a psychiatrist, who has been trained to support people in navigating mental health challenges- Consideration of the spiral of grief experientially
Tools Lisa used to navigate grief and trauma in her journey
Why suffering shows up differently for everyone
Advice to listeners about when they should reach out for help

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

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