161 | Sober Travel Hacks: How to Enjoy Your Vacation Without Alcohol

Planning your first trip without alcohol can feel intimidating. Imagining the airport, the activities, the culture might leave you wondering, "Can I even enjoy this?" In this episode, Julie and Steve sit down with Darci, Sarah, and Corina to share their experiences, sprinkled with honest, practical advice for traveling alcohol-free while still having fun, feeling connected, and enjoying every moment - without the hangover or the anxiety.

In this episode:

• How to redefine adventure so your sober vacation leaves you feeling connected and fulfilled.
• How to plan and prepare for an alcohol-free vacation to set yourself up for success.
• Understand the let-down effect so it doesn't sabotage your sobriety.
• Mindset and reframes so you don't struggle with FOMO while traveling without alcohol.
• A sober travel toolkit to leave you confident that you'll have the time of your life, no alcohol needed.

Your first sober vacation may feel unfamiliar at first, but with planning, support, and a little perspective, it can be even more fun, adventurous, and memorable than it ever was when you were drinking.

You can read more about the Let Down Effect that comes after a sober vacation on Julie's blog: https://createalifesofull.com/let-down-effect-sobriety/

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For full show notes and to learn more about our guests, visit the episode webpage: https://throughtheglassrecovery.com/podcast/sober-travel-without-alcohol/

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