Merryn Snare: Stress Management Strategies to Prevent Mental Health Issues | Bouncing Back #10
Bouncing Back: The Personal Resilience Science Insights Podcast

Merryn Snare: Stress Management Strategies to Prevent Mental Health Issues | Bouncing Back #10

2023-01-20
Stress can be seen as an early warning system given by our bodies as a sign that there’s something wrong within ourselves. Acknowledging stress as an early warning system is one thing, the second thing is the way we manage the stress so it won’t give us negative effects on our mental health. But, how do we manage stress? Is there any effective way to relieve stress?  In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Merryn Snare, a Melb...
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