Episode #89: How much sleep to expect?

Dev, a viewer from the YouTube channel wonders how much sleep to expect when starting cognithve behavioral therapy for insomnia. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel