Ep. 177 - How productivity advice might be RUINING your life

Do you ever feel like you're constantly chasing productivity, but it never feels like enough?! The pressure to optimize every minute of our day and achieve more and more can create a cycle of burnout, stress, and anxiety. In this episode, I explore how traditional productivity advice might actually be doing more harm than good, and how you can find a more sustainable approach to getting things done.

From the dangers of over-optimization to the benefits of deep work, I'd like to share evidence-based concepts and strategies to help you break free from the productivity trap and live a more fulfilling life. Don't let productivity advice ruin your life - listen to this episode to find out how you can reclaim your time, energy, and wellbeing.

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