Ep 83 Do you need to be resilient to be successful?

Do you need to be resilient to be successful?

Great question.
I have often asked myself if I am resilient.

And I have to say yes, but not always in a healthy way.

So, do you need to be resilient to be successful?
Personally, my interpretation is YES.

We need a healthy dose of resilience.
Why?

Because business & life, in general, is filled with challenging situations that we can't control.

It takes courage, confidence and self-esteem to show up in the world and make our desires a reality.

The more resilient we are, the more we can stabilise our emotional responses.

Resilience also means ...
Adaptability.
Capacity to stay flexible in thinking, feeling and behaving.
Improving your self-awareness.

And that is not always easy if we don't have a supportive network, haven't dealt with limiting beliefs, lack of confidence, low self-esteem or habits that hold us back.

However, the main takeaway I want you to take from this episode is that resilience is about remaining FLEXIBLE & ADAPTABLE.

I want to leave you with one of my favourite hacks.
Practice REFRAMING to build resilience.

Whaaaat?
Consider that everything is about interpretations.
It is about how we choose to look at any problem or situation.
Work on choosing better and healthier perspectives.

Tune in to find out more.




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