Episode #74: How sleeping is like charging your phone.

We talk about how it takes longer to charge your phone if the battery is empty, and how this applies to your sleep. 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel