Are you embarrassed to talk about your period? How to get more comfortable with living in flow! Why does your period make you so uncomfortable?

Did you grow up hiding your tampon up your sleeve or did you hear jr high boys talk about how "gross" periods are so that made you feel like you had to hide or feel shame about your cycle. 

Today I talk about the past, how it shapes the present, and what kid of future experiences do you want to have when the "talk" comes up with your children. 

Feminine Fitness Foundations

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