Naturally Keep Weight Off Forever

Hello Friend! Are you faced with the #1 stressor that causes you to lose your grip on maintaining weight loss? Here is an action plan to Naturally Keep Weight Off Forever. 

I'm Glenda Hill, a nurse turned Holistic Nutritionist. Get ready to take notes as I will share 5 ways to naturally maintain weight loss forever.

 

⭐️THIS EPISODE HIGHLIGHTS⭐️

1:36  How To Deal With Mealtime Stress For Weight Loss

2:27 A Funny Eating Habit You Need To Maintain Weight Loss

3:31 Three Scriptures To Help With A Heavy Heart

4:39 Practice This Transition Activity Before You Eat

5:25 Establish A Mealtime Schedule To Maintain Weight Loss

7:57 Best Time of Day To Eat For High Metabolic Performance 

 

Key Scriptures:

1 Peter 5:6-7 

Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time: Casting all your care upon him; for he careth for you.

 

Psalm 94:16-19 

Who will rise up for me against the evildoers? or who will stand up for me against the workers of iniquity? Unless the Lord had been my help, my soul had almost dwelt in silence.  When I said, My foot slippeth; thy mercy, O Lord, held me up.  In the multitude of my thoughts within me thy comforts delight my soul.

 

Romans 8:38-39

For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord.

 

Subscribe, and tune in each week for education and inspiration to achieve a healthy weight and keep it off forever! 

 

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