Ajahn Brahm | Learning How To Relax - A dharma talk and guided meditation at the Armadale meditation group.

Ajahn Brahm explains how meditation helps us relax by using humour and stories.  As well as
humour he tells us stories help dissolve the five hindrances or blocks to meditation which
reduce depression, anxiety and anger by developing positive emotions and gratitude.
The results are an increase in satisfaction, contentment and fulfillment.