Using Exercise to De-Stress - Beginner’s Guide to Yoga Ep. 11

Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we discuss:

 

-How to Start Yoga at Any Level

-How Yoga is a Mental and Physical Workout

-How to Fit in Yoga to Your Current Routine 

 

 

 

 

Online Course: Yoga & Meditation for Overwhelmed Moms

https://yogatraining.mykajabi.com/Privateyogawithkeris

 

Instagram: https://www.instagram.com/keris.yoga/

 

Free Meditations: https://insighttimer.com/kerisyoga

 

 

Let’s connect: https://bit.ly/3f5fGxs