011: ’Tis The Season for Self Shaming

Maybe the holiday season has got a hold of you and bringing you down more than lifting you up this year. Maybe it's led to poor choices in diet and more... In this episode Sasha gets real and raw about some ugly thoughts she was having in this season and the cycle of shame it led her into. She shares truth in scripture and re-writes those thoughts and focuses on the facts of what is still good regardless of the maybe not so great choices she has been making. Sasha reminds us that using the tools available in The Life & Goals Planner is a great way to get ourselves out of these cycles of shame by controlling our thoughts and taking our fears captive.

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