Ep. 26 - 15 Tips to Build Your Motivation

In the last episode we discussed 4 Theories of Motivation, but today we're going to put this into action and share 15 tips to help build your motivation!

 

15 tips to help build your motivation:

1. Set specific, meaningful goals. Write them down and make them visible.

2. Prioritize your goals

3. Just get started!

4. Set a deadline

5. Start small

6. Get off the failure cycle

7. Surround yourself with winners

8. Remember your why

9. Establish a daily routine ( Check out "Systemize Your Life" Podcast by Chelsi Jo)

10. Get up earlier / Go to bed earlier

11. Be a learner

12. Welcome challenges

13. Track your progress

14. Get an accountability partner/group

15. Progress not perfection. 

 

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{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}