"In imagination, anything can happen,"
Phyllis Kahaney, Ph.D. & Rachel Epstein, L.Ac., J.D.
In this episode of PTSD and Beyond, we welcome the authors of Reversing the Trauma of War, Rachel Epstein, L.Ac. and Dr. Phyllis Kahaney where they share the effectiveness of using mental imagery in reducing symptoms of PTSD and Stress.
"There is always hope and the possibly of change,"
Phyllis Kahaney, Ph.D. & Rachel Epstein, L.Ac., J.D.
Both Rachel and Dr. Kahaney bring a blend of lived-experience to this PTSD and Beyond. Episode. Rachel is the director of the American Institute for Mental Imagery (AIMI) in New York City where she continues the legacy and work of her late husband and founder of AIMI, Dr. Gerald Epstein. After successfully overcoming the symptoms of PTSD using mental imagery, Dr. Kahaney's uses mental imagery as a core treatment modality in her work as a readjustment counselor at the San Diego Vet Center.
As a bonus within this episode, Rachel and Dr. Kahaney guide us through a mental imagery exercise (Disclaimer: do not drive or operate a moving vehicle or machinery when doing the exercise). To learn more about their work as well as to connect, contact them at:
Web: Reversing War Trauma
Book: Reversing the Trauma War
Remember to download, share. and subscribe.
EP 349: June 7 - Growing with Experience
EP 348: June 6 - Finding Inspiration
EP 347: June 5 - Finding God
EP 346: June 4 - Excellence
EP 345: June 3 - Enthusiasm
EP 344: June 2 - Silence and Strength
EP 343: Quieting the Mind with Joshua Cameron
EP 342: June 1 - Keeping Ourselves Down
EP 341: May 31 - Spiritual Existence
EP 340: End of Month Mindfulness Meditation
EP 339: Recognition
EP 338: May 30 - Feeling vs. Doing
EP 337: May 29 - Doing a Little
EP 336: May 28 - Achievement and Success
EP 335: May 27 - Grief
EP334: May 26 - Making Others Laugh
EP: 333 - May 25 Perseverance and Confidence
EP: 332 - Imposter Syndrome - Prose
EP 331: May 24 - Perfection
EP 330: May 23 - Judged by Our Actions
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty