Most valuable stretches after a running injury

Everybody's short on time. This is true for runners in training, but it's also true for injured runners. 

If you're trying to make progress as fast as possible, you really have to do the things that will give you the most progress in the least amount of time. 
 
Many runners I talk to on a second opinion consultation webcam call really want to know which stretches will help them. Specifically, which two or three stretches will help the most.

What are the most valuable stretches you can do after a running injury? 
 
Well, that's what we're talking about today on the Doc On The Run Podcast.