Guided Five Minute Shamatha-Vipassana Meditation

This is a five-minute Shamatha-Vipassana meditation session. Shamatha-Vipassana meditation is the meditation method the Buddha taught to deepen concentration to support the refined mindfulness necessary to integrate the Eightfold Path as the framework for self-awakening.

Additional information and written instructions are here: Shamatha-Vipassana Meditation Instructions.

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Thank You. Peace.