In this episode we meet one of the most popular and successful fitness expert as well nutritionist Erik Orgu from Estonia who shares some tips and tools where to start the journey towards better health and how to hack some of the main roadblocks toward your health goals. Someone who has been in the industry for over 18 years and has his own meal plan not only for adults, but also for children knows what he is talking about as he works towards a better future through better nutrition - one person at the time!
To support this ...
In this episode we meet one of the most popular and successful fitness expert as well nutritionist Erik Orgu from Estonia who shares some tips and tools where to start the journey towards better health and how to hack some of the main roadblocks toward your health goals. Someone who has been in the industry for over 18 years and has his own meal plan not only for adults, but also for children knows what he is talking about as he works towards a better future through better nutrition - one person at the time!
To support this Podcast - please share, like, review and download it. All comments, ideas and support are welcome! For financial contributions contact us in person!
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Summary
01:43 Erik Orgu introduction – 18 years in fitness and nutrition
05:16 Try to do something new
05:51 Let food be your medicine!
06:20 Food should be their first way to approach their health
07:01 Over 50% of people are overweight!
07:53 Crystal's experiences with the 6 weeks program in Hawaii - food portions, when eating, no smart training
08:31 Crystal lost 15 kgs
09:16 Where to start your health journey?
09:29 Just start taking action!
10:11 Plan of action
10:20 Need attainable goal
10:55 So many start to pay attention when it is a bit too late
11:11 In Estonia 12 000 people are using my meal time app
12:00 Consistency helps to make it a lifestyle
12:16 Good nutrition is as important as breathing or moving
12:36 You do not put junk into your car, but you do it for your body!!! WHY???
13:50 Crystal's relation to food and cooking
15:00 Let it stay to the past and reset
15:30 Make a new connection with food and present and think about the future
16:13 Leave the old and move on
16:35 Crystal got help from Inner Child
17:50 Do not suffer when it comes to food
20:00 Churchill said – If you go through hell keep going, you will get through this eventually.
21:10 Do the right thing and keep going you will get there
21:30 Think of the reason why you are doing this?
21:55 You want to be in the shades on the photos, avoiding the mirrors?
22:18 Simple and easy is different
24:30 People can go back to the old
26:27 Fluctuate with your weight 5 kgs up and down is okay
26:47 If women fluctuate 20 kgs + over and men 30 kgs + over is not okay
27:10 20 people a day in Estonia die because of lifestyle issues!!
27:30 66 days to reset a new habit??
28:19 No magical time – you just have to do it
28:39 Sugar hangovers means to cut out sugar
30:00 Forget about the 66 day rule – just do it!
30:35 One of the easiest ways to motivate your health journey is to find your WHY you are doing it
31:26 Low self-confidence and shame can stop healthy lifestyle
32:29 Requires different action and may make you feel uncomfortable
33:05 Figure out that "why" themselves and then once the reason comes then say it out loud
34:00 Appearance is one of the main keys to look better
34:21 When they come because of their health or be in better health for grandkids
35:14 What is normal?
35:24 Vanity is number one reason
35:48 When you feel shame it will block your action taking to take better care of yourself
36:27 I know what they know about themselves – get rid of fear or shame and then the journey will continue with excitement
37:04 Help to eliminate that negativity
37:27 Needs to be told early in life as later is so hard – how to keep them going with my support
38:00 Children projects in relation to food in Estonia
38:28 In the beginning adults have worries and problems
38:42 Solve problems
39:02 Seldom – ray of light people give good feedback
39:38 Adults need to be example – as the kids are learning from them
40:21 Overweight parent is the cause for overweight kid
40:46 Parents need to eat right
40:55 Practice a good activity
41:11 Be the example to the kid
41:44 Have to be sure they do it right – tasty food and right portions
42:05 Parents may turn into nutritionists things can go bad
42:54 Physical activity – even just walking, playing a game connect mentally, have more trust between parents and kids
44:16 Maximum minimum to get going?
44:28 10 000 steps a day is a good start
44:41 Eat right in the beginning 50% of the time
45:00 Eat at least 50% healthy per week
45:13 Sleep is very important too – serious reorganizing person's activities
45:36 Need to prioritize
45:52 Health is usually on the last spot in the priority list
46:46 Walk instead of driving the car or buy a treadmill!
47:14 Need to make serious changes!
47:29 Every person should sleep as much is enough for them, even at daytime
48:31 Sleeping is essential for me I plan my day accordingly
48:51 When I need to eat, I eat or sleep I sleep
49:21 Sleep therapy in Mexico hotels
50:04 Where to find Erik?
50:27 Find him on Facebook
50:46 Find his meal plan in English erik.orgu.ee in English
52:40 Try out Erik's meal plan!
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Erik Orgu:
FB here: www.facebook.com/PTErikOrgu
Erik Orgu meal plan app: erikorgu.ee/app/en
Check out a gift from Erik here: https://infinite-activation.mykajabi.com/erik-podcast-promo
**
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Crystal Ra Laksmi-Ditton & Michael Ditton
Abundance in Action Podcast co-producers and co-hosts
