Peak Week And How To Dial It in For Show Day

Kevin Myles, Author of The Diet That Works and creator of The Contest Preparation Course For Trainers joins us on the WPC Podcast to talk about Peak Week and the pitfalls of managing the final week before the contest.  Debunking the myths and some crazy notions about what "works" we talk about what will work and why.  Great listen for any physique sport athlete that wants to compete.