A crisis hits and the scaffolding around your life seems to shake, but you have a Mental Health Grab Bag, and so you know you can get through this.
An emergency hits, or maybe it’s just seeing certain family members. Something gets added to your stress load, and the brain spirals down and out of control.
There might also be times you have to go to a hospital for various medical needs. Maybe you need some respite time.
What would you take? How would prepare for the potential emergency?
I would suggest you need an Emergency Mental Health Grab Bag.
We are all supposed to have a grab bag prepared for the unpredictable events such as earthquakes, hurricanes, volcanic eruptions, and other extreme events, but what would you put into your bag?
Mental Health Grab Bag itemsMany of the items in my grab bag are what I would call ‘grounding items’.
They help me ground the self into the here and now. Items that are practical, tangible and tactile. They help centre me.
This is my list and you will see that many of the items have links to other articles I have written.
Read this further here
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And Joseph had a Dream
What Do You Fear the Most?
Three Ways God Answers Prayer
A Diet of Sighs and Groans
The Call to Endure
To Keep No Record of Wrongs
Why Was I Even Born?
I curse the day I was born
Living in the shadow
Every Saint Has a Past Every Sinner Has a Future
To be Fed by a Diet of Words
The Tangible and Tactile way to better Mental Health
God, I need a Miracle
Can you Take in the Good and Let it Nourish?
Two Things Needed after a Mental Health Breakdown
Blessed are the Peacemakers … with Themselves
The Soliloquy of Words you Meditate on Day and Night
Sitting with Sadness
The ABT Framework for Listening Well
I’m so Confused. I Need to Listen to the Whisper
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